Category Archives: Pressing the reset button

Recipe for Resilience

There are times when it appears the tide has washed ashore.  Your boat has sprung a leak. The sun has set in your backyard.

During these temporary dark periods it appears that no matter how quickly you bail out water, paddle up stream, reach for safer ground, you still get nowhere.

You may widely open the window; nevertheless, it is you who refuses to let in the sunlight.  No one else is refusing to count the multiple blessings, nor adopt an attitude of gratitude.

Snap out of it I say. Pronto! Press the reset button. Take action immediately.

Stop watching the same old movie. No more complaining!  Sing a different song. The pity party ends right here, right now!

Instead, laugh yourself silly. Put the spring back in your walk. Get your groove back. Put the smile back on your face. You have the power. It’s sticky.  It will catch up with the rest of you, promise.

Start over immediately. There isn’t a second to lose. Why not start the day with a fresh new attitude?

I was reminded of this and the power of resilience by my children. I taught them that no problem is insurmountable. All issues large or small, simple or complex, common knowledge or private, could be handled collectively. They were raised to believe not much could not be cured at the dinner table, or through my home baked chocolate chip cookies, a pot of meatballs, and a large dose of laughter.

Years have progressed, problems have multiplied and grown in complexity; nevertheless, the rules of engagement, secrecy and comfort via the dinner table still apply. Last week my son relayed a story of such intense magnitude my hair practically stood up on end. My daughter’s reaction: “That is horrible”, visibly shaken. “So sad”, (Compassion)! Next, “We really dodged a bullet.”(No codependency there). Finally, “Pass the kale”. (Movin’ On)

I taught them well.  Be compassionate. Know what is yours. Move on.

Foodie that I am, here is my RECIPE for Resilience. Thanks for the inspiration, kids.

R is for Response, Reaction & Relationships:

Your response and reaction to any given situation makes a world of difference in how things will turn out. Some people love a good challenge. Other people’s reaction: why me?

My rule of thumb:

Adversity = Opportunity

I say seize the opportunity. What is the nugget you can grab to learn, grow or prosper?

Can you turn adversity into a stepping stone for personal growth and greatness?

Connections are the heart of my world. My relationships run deep.

In relationships I used to only show up as my personal best. Now I understand that is utter nonsense. It’s exhausting! It is only by allowing ourselves to expose our imperfections, flaws and weakness, that one can fully explore, gain insight and restore emotional equilibrium.  Love me or leave me I say. That’s how I sort out the excess.

Choose your confidants wisely.

Rule of thumb:

To have a friend you need to be a friend.

You can learn a lot hanging around the playground.

E is for ENTHUSIASM:

I truly have a zest for life.

It has been said that my mood and attitude on my worst days resemble that of the average person on their best.

I dance like no one is watching. I sing at the top of my lungs, anywhere, always.  I have no business singing anywhere, ever. Every song is my favorite, ask my kids.  I dress everyday as if I am going to a party. I always wear matching undergarments, in case of accidents. I will try any, I mean any, exercise craze, check out my basement.  I begin each project with total commitment.  I enter all relationships with my whole heart and total abandon.

This is how I roll. This is how I am wired. This is my genetic default button.

How does this help build resilience?

I fake it till I make it.  I never let them see me sweat.  I set the mood and hope the rest of me catches up. Eventually it does.

There are times in life when you will be presented with obstacles. You can view these as challenges or fight to the finish line. Or sing, dance, and look great doing it. Your choice! J

C is for CYCLES & CHANGE

This too shall pass. What goes around comes around. What seems life altering today will not raise your blood pressure six months down the line.

This is hard to fathom when you are swimming upstream in the muck. It is true.

I have heard it said if you round up your friends, colleagues, and even a random stranger or two; put your problems in a hat, you would most likely take back your own.

It is also likely true that the dream job, home, boss and romances unrequited; were really nightmares and bullets dodged.  We just didn’t realize it at the time.

Change is inevitable. I never like to get too comfortable in life because as soon as I do, boom, disaster.   Nine out of ten times the change is good. I just didn’t realize it at the time.

Chin up. Keep the faith. Retain your attitude of gratitude.

For this I keep a Gratitude List:

Every night before I got to sleep I write down at LEAST three things I have to be grateful for.

Even in our darkest periods, we still can count our blessings. Try it and see how quickly the cycles turn in your favor.

I is for INDEPENDENCE:

You were brought onto this planet alone and you will leave it alone.

The truth is, no one is going to save you but YOU.

I spent the first half of my life waiting for my ship to come in; unfortunately I was at the airport.

There was no knight in shining armor for me.  No quick fix. No magic bullets. No happily ever after. Thank goodness!

That is what built grit. The perfect playing field for transformation. When the hard work was necessary the magic could begin!

You can lean on your family and friends. You can read, download, mainline and listen to self-help audiobooks till you become the foremost authority on inner strength or your eyes and ears bleed. Attend all the latest and greatest “kick life in the butt” seminars and workshops. Do yoga, meditate, and stand on you head till you are centered yet blue on the face. In the end it is YOU who will need to take control of your destiny.

Vow to wake up tomorrow knowing that YOU have all the ingredients YOU need to have a fabulous life. YOU have the power to be and do anything YOU want. YOU will be, and do anything YOU want, provided YOU are willing to do the work.

P is for PREPARATION & PLAN B

You can never be too prepared in life; nor should you be without a carefully drafted backup plan. I fondly refer to this as a Plan B.  Doesn’t hurt to have a Plan C and D just in case.

Don’t wait till the floor drops out beneath you, you are gasping for air, have your finger in the dam, while balancing on the ledge by your pinky toe.  The time to spring into action is now!

It will not help if you wait till you are down-sized to update your resume, Bio, and LinkedIn Profile. Update them today! Keep your coach and recruiters closely on hand too.

Don’t continue to linger in negative relationships.  Take control and ask for what you want. Do the soul searching required. Have the confidence necessary to get what you need, or move on.

Don’t wait to go on a diet. Go back to school. Sign up for the webinar. Update your computer skills, or get a new haircut. DO IT NOW!

Whatever you want to be, do, and have, is in your grasp.   If you are willing to put in the work.

I always have my back up plan at the ready. I pack my parachute with a plan B and C.  I keep a plan D and E tucked up my sleeve and shoved in my back pocket, just in case. Life has dealt me an interesting hand. I revel in it. Think of me as a Resiliency Eagle Scout.

Having a backup plan takes commitment and energy.

I work at it hard. I set challenges and hurdles beyond my grasp. I envision the outcomes. I imagine I have already achieved the goal and initiative. My credo, “Failure isn’t an Option”.  In my case it really wasn’t.  It was a matter of life or death. Eat or be eaten. Feeding your kids or not feeding you kids.

I recommend getting an Accountability Partner.  Someone to share your goals and aspirations with.  Someone to send your weekly goals to, who will hold you accountable. They will listen to you when you lose faith. Steer you back on track when you turn left instead or right. Become your confidant, guidepost and most trusted advisor. Most importantly they celebrate your wins!

Second tip, do three things a day toward your goals each day.  It does not matter how big or small.

What happens when you fail to take action?

Answer: Nothing

E is for ENERGY

Energy is the life force of the universe. Since this is a business blog I will spare you my spiritual mambo jumbo  and hide my Zen a bit.  I will not pontificate on the point.

Simple stated, what you put out into the universe will return. The earth is a cosmic boomerang. Like attracts like. Positive attracts positive.   Kind acts will beget more kind acts.  Compassion and empathy the same.

Careful here folks. In Reverse, evil will attract evil. Negative thoughts will bring on more negative thoughts. Disasterous thinking can bring on catastrophe.

What’s a girl to do? Change you attitude, obviously. Tall order. Difficult at best. Not impossible.

Here’s my trick.  Think of yourself as a bucket of energy.  Grab a piece of paper and make a line down the middle. On one side jot down all of the things that zap your energy; on the other side write down all the things that restore your energy reserves.  The goal is to always keep the bucket balanced. This will restore you to sanity.

SWAT and Guerilla Restoration Tactics

Some weeks are harder than others.  It feels the elements have conspired against you. G-d has thrown down the gauntlet.

For these times you must strap on the heavy artillery. Dig deep into your bag of tricks. Create a recovery Pu-Pu Platter of sorts, if you are to find your way back home.

These are the Sundays I play my Fight Song, dance with abandon, and sing along at the top of my lungs.  Your Fight Song is the song you keep on your iPod that revives your energy stores. Makes you want to pump your fists. You know the one that makes you know you can fight another day.  If you do not have one, get one immediately.  I have a whole playlist!

Take your Fight Song on the road. Walk, run, jump, cycle, spin in circles for all I care, MOVE.  I do yoga till my muscles shake at these times. I breathe, release, I MOVE ON!

Once depleted, I dance barefoot in my kitchen while donning a facemask, in between cleaning out closets. Multitasking is as essential as self-care during times of stress.  I will do this while stirring a pot of meatballs, and baking a fresh batch of cookies.  As the sauce simmers and the sweet smell of baked goods wafts through the house, it further settles any residue stress.  I then calmly prepare for the week ahead. I am ready.

As I gather my family back at the dinner table to share a meal and solve the world’s problems; I am now ready willing and able.  Resilience restored, they can hit me with their best shot.

We have gone full circle my dear readers.

As my son gathers his things to drive off into the sunset, I know all is well in my world.

I hope you too digested this recipe and are full of hope and new possibilities.

 

In Case of Emergency Break Glass

 

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I sleep at night with the security of knowing that there is a box of Snowcaps in my night-table. This box of Snowcaps has remained in my night-table unopened for over twenty years. It has accompanied me through multiple moves, various trials and tribulations, and a multiple of life changes, players and personal iterations.

For those who know me personally, I live on carrot sticks and hummus. I rarely even eat chocolate. So why the Snow Caps? The answer is quite simple; it’s symbolic and synonymous for comfort. It is for the same reason that when I was preparing for Hurricane Sandy I bought water, gas, flashlights and five boxes of Snowcaps. After all, if life was going to become challenging, I wanted to make sure I had my comforts available!

I have spent the past month, as I do the open of each year, cleaning (well organizing), purging, and setting the stage for the upcoming year. While cleaning my night-table I came across this ancient box, smiled, and began to contemplate the other “In Case of Emergency Break Glass” habits I have adopted over the years. Further I pondered how important these survival habits, safe guards and rituals have become to my well being and survival in today’s crazy, surprise laden, 24-7 world.

Looking back on simpler times, before the age of cell phones and constant internet contact, having and emergency contact list really had meaning. When leaving the house as a teen and young adult one was told to be home before dark and handed a couple of quarters so you could call someone ”In case of an emergency”. We all instinctively knew just who to call. For me it was my Grandma Fanny. She would get you anywhere, anytime, no questions, no judgment. Who is that person or those people for you? Who will you call when the stakes are high and the chips are down?

It’s wonderful when your children become adults and you can have really honest conversations about what kind of parent you were when they were growing up, and how you continue to support them today. I have come to learn that I am an “In Case of Emergency Break Glass” Mom. What does that mean I asked? Apparently, when it came to the simply day to day stuff like teaching them how to change light bulbs, do laundry, boiling eggs and making beds neatly I failed my kids miserably. After all we were always in survival mode, who could be bothered! Thankfully, everyone turned out great in the end. We skipped egg boiling and went right to omelets. We would be appalled if we got less than A’s in any of our classes, a project (present company included) or showed up late or unprepared to a game or practice! We lived by the golden rule, “Do on to others as you want to be treated yourself”. Most importantly, if you dropped any of us on the set of survivor I am sure we would all make it off the island.

Here are my favorite in case of emergency break glass habits and rituals:

1. Stop!

I used to be the queen of running away from my issues. NO MORE!
In fact I was so skilled at the art of self-deception that I have multiple degrees, a wall of certifications, a laundry list of accomplishments and success beyond my humblest comprehension, all to cover up for problems neglected.
Consequently, I have left shipwrecks of astonished people and boat loads of unanswered questions in my wake. Those days are over.
You can mask running with productivity all you want, but in the end you will need to face your demons and issues head on. Today is as good a day as any.
Slow down, dive in and face the music. This too shall pass!

2. Empty Not Fill

As an ex-chronic runner, filler, busy making problem avoider, and collector of both people and things, I have actually made this one of my New Year Resolutions!
There is nothing better in times of stress, trial & tribulation, and deep contemplation to go on a Personal Purge.
What does this mean? If you need to ask yourself more than once, “Should I hold on to this? The answer is NO. This includes people places and things!

3 Don’t isolate:

Chances are if you run, you also hide. Waiting till you feel better to contact your friends make no sense and defeats the purpose of having them?
Misery does require company. There are others that have walked in your shoes, find them and they will comfort you. Open up to the people you trust. You will be amazed to learn you are not as unique as you think.

4. Know when to let go

Knowing when to let go is always a challenge and often what brings us to our “In Case of Emergency” state.
It is helpful to remember that
“Some people and circumstances present themselves for a reason, some for a season and some to stay.”
I have used this phrase to comfort myself, my clients, my children, and many a saddened friend when they did not get or lost their job, gone through a horrible break up, divorce or life just did not live up to their expectation.
Should I stay or go? Hold on or cut bait?
Knowing the difference is crucial and knowing when to let go is critical!
It helps to remember that life and relationships are dynamic, cyclical and fluid. Be open to all possibilities, and keep your eyes open and learn to read the signs. The right people will actually seem to appear out of thin air.
Trying to make a situation work when it shouldn’t is futile, staying too long may be counterproductive and often destructive. Trust and move on.
The people and things that are supposed to be there will. The ones that aren’t won’t.
Definition of insanity, doing the same thing over and over again expecting different results!

5. Break the rules:

I am a definite do gooder, non-corner cutter, live by the golden rule type of girl, but desperate time may call for desperate measures. In times of emergencies you just might be forced to cut a corner or two. Step out of your comfort zone or just push boundaries a bit to experiment with what is possible. Hey you never know? You could stumble into something positive. Just be mindful that you don’t push too far and that you can live with the consequences of your actions.

6. Sweat the Big Stuff!

I am a firm believer that there isn’t an issue or problem that cannot be worked out through with good old fashion sweat and a pair of sneakers, bicycle, yoga mat, weights or whatever physical activity floats your boat. Once a gym rat always a gym rat. I started my Entrepreneurial track as a personal trainer 25 years ago and have always kept a gym membership since, even though I prefer outside workouts (even in the dead of winter). I suggest you do the same. The point is not to isolate. Get up, get out, sweat and start your day right. If you prefer working out at night then go straight to the gym not to your couch. Not to sound unoriginal. JUST DO IT!
I have recently developed a love hate relationship with Hot Yoga. Seriously, who comes up with these things? As if balancing all of your body weight on one leg while holding perfectly still for 60 seconds is not bad enough, now add the element of 104 degrees. Sheer insanity! Yet I show up every Sunday. Why you ask? Discipline? It’s good for me? I’m nuts? My logic, it is mental conditioning. If I can do an hour of yoga each week while being roasted alive everything else that is going to happen to me will be uphill from there.

7. Adventures

Along with my gym rat mentality is my zest for adventure. I am a definite Adrenalin junkie and know this has served me well to help me through many rough patches. For me stepping out of my comfort zone is most often around trying new kinds of physical activity. Parachute Yoga (I know who thinks of these things, but my favorite!), Mountain Biking (15 years ago before it was cool), Rollerblading (when they first came out) to name a few. My son is still traumatized from when I would blade past his bus in middle school and people would say, “Isn’t that your mom”. He would say no, as if there were many other rollerblading moms in the neighborhood.
Bottom line is pick your poison. Live on the edge just long enough to get out of your head for a bit of a break.

8. Fun & Laughter

As hard as I work is as hard as I play. If you read my blogs, or perhaps know me personally, you know that I find the humor in even the most awful situations and topics.
I am a survivor but aren’t we all, we could not have gotten to where we are today without a few bumps or bruises.
I have surrounded myself with some of the best people in the world. Trust me; we have had no shortage of fun. I have laughed at myself, we have laughed at each other, but most importantly we have never stopped showing up for life, and having fun fun fun.
I recently described a best friend of mine as a “Party in a Bag”. This is such a great description of many of my closest friendships. Many of us don’t live in the same state. Our relationships take extra work. So we put in the time and the effort, schedule phone calls, we drive in traffic to see each other, we get on planes and when we arrive we make it count! We laugh, we cry (if necessary) and we have FUN.
LAUGHTER, FUN, CONNECTION truly the best medicine.

9. Calling all contacts

So this will sound like such a contradiction to so much of what I have preached, but I used to be in the habit of waiting till I fixed my problems and the reporting my progress back to my friends. This is absurd!
I am happy to report that I am over this. I will admit that I have had to call myself out to my friends on this habit and they know to reach out if they do not hear from me.
I recommend having regularly scheduled times to speak to out of town friends and specific times you meet your local friends and actually put it in your calendar. This way it actually happens!!
10. Comfort Food

Surrounding yourself with creature comforts in times of trouble is a great thing to do but remember when you popped that last Snowcap, finished the bag of potato chips, and drowned your sorrows in a pint of rocky road you will feel no better about yourself the next day. News flash, your problems are still going to be there.
Remember Rome was not built on Fast Food and French Fries! Think “Brain Fuel” and make healthy choices especially when the chips are down. My rules of thumb, “If it does not fly, swim, grow or have a mother, don’t eat it.” In other words, stay away from anything processed if you want to think clearly to work through your rough patches.
Do treat yourself but make healthy choices. Like one glass of heart healthy Red Wine (good red wine of course!), or a square or two of dark chocolate.

11. Self Care

Times of trouble are no times to let yourself go. In fact you should step up your game even more. My sister and law and I have a running joke. She will always say to me in my darkest hours. “You look fabulous, how can I help”?
If you are a girl, don’t leave the house without make up, if you are a guy shave for heaven sake.
Keep up with manicures and pedicures, dye and cut your hair, schedule a massage, update your wardrobe.
This too shall pass and the last things you are going to want to do when the dust settles is not personal triage, nor should you require a full make-over once things have settled down.
Your grandmother was only partly right. You should never leave the house without a nice clean pair of matching underwear, only you should not do this in case you get in an accident. You should do this because it makes you feel good about yourself!

12. Spoil yourself to a little retail therapy.

Last but surely not least, retail therapy. For me there isn’t a problem in the world that cannot be solved when I have found the perfect pair of new boots and a matching handbag. This I know might not work for everyone. I also don’t recommend retail therapy if your problem is in relation to finances!
Retail therapy comes in all forms and defined is purchasing anything large or small that makes you feel good about yourself, if even for a moment.
Truth be told my favorite retail therapy is gift giving. I love buying gifts and sending my friends random things in the mail spontaneously. No occasion required. I do this out of the blue when I come across something I think will be helpful, or just because it reminds me of them. I do this a lot so they no longer think it’s strange. I highly recommend it. Definitely gets you out of negative thinking for a while.

13. Adopt an attitude of Gratitude:

Every night before I go to sleep I write down at least three good things that happened to me that day and/or three things that I have to be grateful for. It does not matter what is going on in your life, there is ALWAYS something to be grateful for at the end of the day. As you start doing this, the positive things will out way the negative things and before your know it the tide will turn.

14. Contemplation

“What brings me to the mat can most often be worked out on the mat”
Translation:
For those of you who have not read my blog the “The Finish Line is a Dotted Line” please do.
Your face down in the ring moment is when your face is on the mat and you are down for the count. The crowd is waiting. What are you going to do? Stay down or get up? Let the other win or claim your rightful victory? This moment is golden; however, it is important to remember this moment is yours to claim and choose alone.
That is where the other mat has always come in for me, the yoga mat that is. Here I can strip down the noise, Adrenalin, anxiety, outside influences, and conventional wisdom to decide what I really want.
Find your means of peaceful contemplation. Then ask yourself what you really want? What is your gut telling you? It is in those quite moments of peaceful contemplation that the healing takes place and the answers come. Follow your voice.  Do the next right thing.

So in conclusion dear reader I wish you neither malice nor harm. I do hope that you read this blog and file it someplace safe and never need to use this list of “In Case of Emergency” tactics. My list is safely nestled next to my Snowcaps as you conclude. It is however an uncertain world and life will continue to throw us surprises and curves balls. Today I do hope you wake up emergency free; nevertheless, just “In Case of Emergency” my list of tactics is my gift to you as you never know, “Maybe one will come up?”

Transition to Transformation: Tip for Navigating Change

 

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The world is moving at a very fast pace. What are you doing to keep in step?
Every day we hear of corporate mergers, downsizing and restructures. What actions are you taking to rewrite your script to ensure you do not wind up on the cutting room floor?

Did you choose to stay home devoting your energy to the betterment of your family and now face a looming empty nest? What will you do with the next chapter of your life?

It does not matter where you turn; work and life are moving at a dizzying pace. People, vocations and emerging technologies are in a constant state of evolution and reinvention. We face a daily backdrop of high alert and digital connection. No wonder Transition and Change Management have become the adopted vernacular to describe daily existence.

How can one cope with a state of uncertainty and a general sense of unrest?
I cannot overstate the importance of creating a strong contingency plan. Why wait till life is on a downward spiral to pick up the pieces and turn life around? Having a strong backup plan is not only practical but can give you the confidence required to leverage and improve your current circumstances.
Would you go on a road trip without a destination, map, gas, and provisions? Would you go back to school without properly researching the program? Do you step into the ocean with your eyes closed and let the first wave knock you over and spin you around? Then why would you do this in life and your career?

Why show up without the proper skills and a well thought-out strategy? What actions and steps can you set in motion immediately to ensure you are ready to face any and all unlikely events or circumstances?

I recently led a round table discussion group at a Leadership Conference on the topic of sharing our most valuable secrets and tips for success. I introduced the concept of having a Plan B regardless of your current work status. There was a member of our table who was incredibly quiet the entire discussion. I assumed they were unmoved by the discussion. I received an email shortly after the discussion sharing how powerful this concept is. They assumed “that if they showed up each day and did a good job the powers that be would give you a promotion and raise”. It never dawned on them that not anyone else is responsible for your development plan and ultimate destiny.

We can all learn from this lesson. Don’t wait for the fork in the road to form a new path. Lay down a purposeful track and let life adapt to your path. Vow to be the best in class and embellish your current role and life. We all deserve to be happy and on purpose. Don’t wait for necessity or catastrophe. Start building today for the future of your dreams.

Here are my Tips for Building a Strategic Plan B

1. Get real!
Take a fearless and honest look at your current circumstances. Are you showing up as the best possible version of yourselves? Is your position and company secured? If your company took a downturn would you be the first to go? Are you doing what it takes to ensure your relevancy?
2. Keep up with the Jones’s!
How current are your skills sets? Are you keeping up with the current technology? Are you raising your hand for stretch assignments? If not get started yesterday.
3. Ready Set Learn!
Knowledge has never been easier to acquire. If you don’t know something, Google it. Want an up to the minute definition, try Wikipedia. There are webinars, audiobooks, podcasts and multiple books on every topic all downloadable to your smartphone. Today you can get an MBA without leaving the comfort of your home! No excuse, stay relevant!
4. Expand your circle.
Network, Network, Network, and just when you think you can’t stand it one more minute, Network some more.
5. Acquire a Personal Board
Times of change are difficult. Your Personal Board will be your Life Line back. They will keep you on track, honest and moving in the right direction. They will become your biggest critics and your strongest advocates all wrapped up in one!
6. Volunteer: Give and Learn
Volunteering is a great way to keep up your spirit while going through turbulent times. Why not volunteer your services in a way that will require you to learn different skill sets? These skills can be leveraged in your current role or added to your resume for future positions.
7. Take a break
I cannot overstate the importance of self-care during times of change. Change is exhausting. You are in a constant state of uncertainty, learning, stepping out of your comfort zone, and all while showing up at your personal best. Eat Well, Sleep, Nap, Take Breaks, Laugh, See Friends, Exercise (preferably outside), Schedule Fun.
8. Take risks
Change is risky business. Going back to school is scary. Learning new technology is overwhelming. Constantly showing up for networking events can be daunting. Creating an on line presence makes one vulnerable to the masses. You know the old adage, no risk no reward.
9. Step Out
Stepping out of your comfort zone is also not easy. I suggest a change of mindset. Think of trying new things as an adventure. You will not like everything, but you never know what will resonate. I think of how empty my life would be if I did not meet all of my great friends through Networking. What if I never took the risk that first Sunday and walked into NYU for my Coaching Certificate? Trust me I was terrified!
10. Get comfortable with discomfort
My biggest life lesson during my transition from running a Sales and Marketing department to heading up Human Resources and starting my business as an executive coach is that anything is possible. I mean anything! We all have the potential to be, do and have anything we want; we just need to be willing to put in the work. I now welcome uncertainty as it is what gives me grit. It is what gives me the gumption each day to show up as the best possible version of myself and never, never, never give up. One can never truly know what lurks around the corner, but I do know I welcome the challenge. I am ready willing and able to do whatever it takes to reach my full potential. I recommend you do the same.

 

It’s Not Too Late To Finish Strong!

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Since I was a little girl, Labor Day has always been my favorite holiday.

I love the summer. Longer days, casual Friday’s, activity filled weekends, vacation, casual reads and days at the beach. Nevertheless, by the time August rolls around I am ready to hang up my flip flops, put away my gardening tools, roll up my sleeves and get back to work!

As I woke up this morning, poured my coffee and sat down to check my e-mails I was thrilled to discover my new syllabus in my inbox. Just as I felt growing up I experienced the same jolt of excitement I remember so vividly when discovering my school supply list had arrived in my mailbox. I could hardly wait to download my text books, sharpen my pencils and grab a clean sheet of paper and get to work!

Another summer concluded and a fresh new quarter to make my mark in 2015.

I am an optimist. Definitely a glass is half full person, yet, as I laced up my sneakers to take my morning run I began to ponder what changes I may fail to make this year? What resolutions might I not follow through on? On which commitments will I miss the mark? What stones might I leave UN-turned?

As I opened the door I took the first breath of morning air. Imagined or not, there was a marked change in temperature. Perhaps I wondered is this analogous with changes to come? A symbol of possibility and movement ever so slight peeking out around the corner? Is it synonymous with slight shifts in behavior and perception? A doorway to transformation?

As my pace hastened so did my determination. There is still time to cross the finish line a winner. The opportunity to reach my goals, mountains yet to climb, issues left to resolve.

Where to start? Somewhere and now!

Here is my top 10 list of strategies to finish strong:

1. Don’t ignore the signs:

If something need addressing, face it, handle it and move on. If you need help or support then ask for it.

2. Stay relevant:

If you do not stay up to date someone else will. Only you are responsible for how your story will unfold or end!

3. Update your resume/social media profile:

Even if you are in the most secure position, you should update your resume, bio, profile and head-shot once a year. It is moreover a great way to see what you have accomplished each year. It can additionally be a measure of work still needed to be done.

4. Update your resolutions and goal list:

If you don’t have goal list then create one immediately! Putting your aspirations on paper is a form of commitment. It is the first and most critical step to creating a successful strategic action plan.

5. Buddy Up:

Everyone needs a goal buddy. Sharing your goals with  trusted advisers makes them hard to ignore. No one wants to be the slacker that starts an exercise routine and fails to follow through.

6. Call a Board Meeting, or simply call your Personal Board:

If you don’t have a Personal Board them make it part of your goal list to get one. Defined; your Personal Board members are mindfully chosen advisers and confidants that will help you rise through the ranks. They will become your accountability partners on your road to success. Furthermore, they are a perfect pool of candidates from which to choose a goal buddy.

7. Let go:

Are you holding on to something that you need to let go? Is anger or resentment holding you back? Why not consider letting bygones be bygones? The energy you are putting into plotting your revenge could be energy better spent toward crafting your future success story.

8. Reconnect:

Get back in touch with the people and relationships that slipped through your fingers this summer. Get some lunch dates on the books and dinners on your calendar. Consider joining a new networking group.

9. Finish something you started:

Vow to finally sign up for the last two classes required to complete your masters. Buckle down and complete the work project that you keep pushing to the back of your list. Get the roof at home repaired before the winter kicks in. Fill in the blanks?

10. Prepare the Field:

The best way to get back in the game and finish strong is to get organized. Clean up your desk, inbox, closet, night-table, kitchen, garage, brief case, car or whatever is making you feel out of sorts. Do whatsoever is necessary to clear the field so you can plot your strategy and finish strong.

We all have our favored time honored traditions, mine is the last run of the summer. I take this run each year at the beach on Fire Island. I grew up on the beach. Weekends spent at my grandparents’ house in Rockaways followed by summers in Fire Island. The beach helped teach me persistence and fearlessness. As early as two, I remember being knocked over by waves, tumbled upside down, losing my breath and landing far off track. Yet I ran right back in and did it again! The vastness of the ocean as I run along the shore similarly reminds me of the endless possibilities that are available to meet my goals, objectives and dreams. Each year when I finish this run, I take a little extra time to sit on the shore savoring the sights, sounds and distinctive smells of the ocean. I steel one last minute of serenity, as I paint a mental picture of the scene. I will conjure this image in times I get discouraged.

As I walk back up the stairs to pack up our summer home, I know I am ready. When I ferry back to shore, I am confident that I will end the year victorious. How will you do the same?

Respect your Fallow Periods; they are an opportunity in disguise.

I recently came across a great saying, “Striving for success without hard work is like trying to harvest without planting seeds.”

Planting seeds 2

I like to think of my fallow periods as a time to plant powerful seeds. Like gardening, you reap what you sow.

As many of you know, I love to garden. In the winter I rest up and with the first hint of spring I am off to the nursery to start my masterpiece. Different than other facets of my life, while gardening I plant without discipline, rhyme or reason. I plant from the heart. I grab from the many rows of beautiful colors, shapes, and sizes and I place them haphazardly into the first pot I see. I then pray for the best.

Sappling

That is where my uncharacteristic behavior starts and ends, and then discipline comes in.

This winter was one for the books in regards to the weather. As my mother always reminds me in challenging times, “This might be a good time to take stock in your life”. Well I am sure like me you have had your fair share of reflection time during Mother Nature’s imposed fallow period.

Now spring is finally here, the fallow period has lifted, what’s next?

planting-seeds

First, like in gardening you must clear the field. We have all had plenty of time to do our spring cleaning this winter. When I talk about cleaning our closets, I refer to this both physically and spiritually. When removing the cobwebs from our closets, it is also good to remove the dust-bunnies from our heads. What have you been putting off? Who or what have you been avoiding? What important action have you not taken?

Next you must decide what seeds to plant and how many. I embrace my fallow periods as times to learn. I am an avid reader, life learner, and a self-proclaimed audio book junkie. Spring is a great time to enroll in a course or even go back to school. This winter I enrolled in a certificate program to become a life coach, and I am loving it! The more seeds of knowledge you plant the more successful you will be!

Planting seeds of knowledge

Surround yourself with Sunshine! I use sunshine as an analogy for happy positive people and situations. You are the company you keep.

People like plants need oxygen to grow, so take a deep breath. Meditate if you can, or just breathe in deeply in times of stress.

Lastly, plants need plenty of water and nutrients. Eating healthy gives us the energy we need to think and be productive. I go to work every week with tons of raw vegetables, hummus and other healthy snacks. Pre-planning always helps us avoid unhealthy eating pitfalls.

Watering plants 2

Happy Spring! I hope your fallow period reaps a beautiful harvest, and that you continue to plant new seeds for future success.

Fields of flowers- 2

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